7 Tips for Feeling Your Best at Family Events this Holiday Season
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7 Tips for Feeling Your Best at Family Events this Holiday Season

Even the merriest of people can find some parts of the holiday season challenging - especially when it comes to visiting family. In this blog I give 7 practical suggestions (plus, I share a few of my own experiences celebrating Christmas with my family in Hamilton, Ontario) to help you take care of yourself all holiday season long.

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Maximize Your Benefits: Your Guide to Insurance Coverage for Therapy  in Ontario
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Maximize Your Benefits: Your Guide to Insurance Coverage for Therapy  in Ontario

Are you aware of the health insurance coverage offered by your employer (or your spouse’s or parent’s employer)? Most major health insurance plans cover therapy. If you’re not using the money that’s allocated to therapy in your insurance plan, you’re wasting valuable resources that are available to you! Read today’s blog to learn more about how to access therapy through your (or your family’s) insurer and make the most of your mental health.

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Do I need therapy? Here’s 8 ways you can tell
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Do I need therapy? Here’s 8 ways you can tell

When life gets tough, many people tend to just accept (often with a huge sigh) that "life is hard” and think their problems don’t warrant an appointment with a therapist. Many people suffer in silence for too long because they don’t understand how a therapist can help them. Spoiler alert: You don’t have to have extreme mental health problems OR a mental health diagnosis to make good use of a therapist. Take it from me, a Registered Psychotherapist who’s seen hundreds of clients facing a variety of life challenges!

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