In a previous blog post, I explored why we procrastinate, introduced the Pomodoro Technique, and broke down how and why it works. If you haven’t read that post yet, you might want to check it out first!

As a licensed therapist practicing in downtown Hamilton with 10 years experience, I’ve worked with many clients who struggle with focus, motivation, and time management. The Pomodoro Technique is a powerful tool, but why stop there? This week, we’re building on that foundation with extra procrastination-battling and productivity hacks to help you get even more out of your work sessions.

We’ve all been there: Staring at a to-do list that feels overwhelming, putting off tasks until the last minute, and then feeling stressed when time runs out. Some people think this pitfall is easy to avoid - “Just do the stuff on your list!”, they say. But for some people - myself, a licensed therapist with more than 10 successful years of providing mental health care in downtown Hamilton included - it can feel absolutely impossible to get started. Enter the Pomodoro Method, and no, it isn’t a tasty pasta dish!