My best advice for stress: Don’t try to calm down

You’re stressed. Your house is a mess, bills are piling up, you hate your job, and you and your partner have had yet another little spat about the dishes. Maybe you feel so stressed you are getting a little sweaty and feel your heart beating.  As a licensed therapist, my advice to you is: Don’t try to calm down. Surprised? Read my latest blog to find out why and what I think you should do instead.